Matt Dellon, MSW-LP & Certified Holistic Health Coach
Welcome! I'm Matt Dellon, an integrative mental health therapist and certified coach with a holistic approach. We'll work together utilizing a blend of talk therapy, health coaching, and functional wellness to help you find your inner resilience and “new normal.”
My approach blends traditional talk therapy, holistic health coaching, and behavioral strategies. I specialize in trauma-informed, solution-focused, and strengths-based therapy, collaborating with clients to explore how thoughts, emotions, and behaviors shape their current experiences. My goal is to provide a safe, collaborative space where you can re-author your personal narrative and build a life filled with authenticity, purpose, and intention.
My practice is rooted in a holistic approach. I focus on treating the whole person to promote lasting wellness as the mind and body are part of a complex, interconnected system. In addition to traditional therapy, I can help you explore lifestyle factors such as nutrition, sleep habits, exercise routines, and environmental triggers to optimize your mental health. By taking an innovative and functional approach, we can identify small, meaningful changes that contribute to your overall well-being.
Before becoming a therapist, I spent nearly 20 years in Intelligence roles within the public and private sectors of National Security. Following a traumatic life event in 2019, I transitioned into mental health—a calling I first felt at age 13. My personal journey through physical and behavioral health challenges inspired me to empower others to find their inner resilience and live life on their terms. If you’re ready to embrace your true identity, gain clarity, and move forward with confidence, I’d be honored to support you on your path to healing.
Specialties
ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Behavioral Issues Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Chronic Pain College adjustment Depression Diet and Nutrition Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Identity Development Impulse Control Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Relationship Issues Self-esteem Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1831930999Rates
Rates not providedLocations
Practice Hours
| Monday | 10:30 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 7:00 p.m. |
| Thursday | 10:00 a.m. - 7:00 p.m. |
| Friday | 10:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Existential Family Systems Holistic Integrative Jungian Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Nutrition Counseling Person-Centered Psychodynamic Relational Strength-Based Trauma FocusedModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 5
- Supervisor(s): Alexis J.S. Sturnick
- Supervisor License(s): FL-SW22412
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Man
- Sexual Orientation(s): Straight