Mainka Teletherapy Services, LLC

College can be an exciting yet overwhelming time filled with new challenges, academic pressures, social changes, and personal growth. As a therapist specializing in working with college students, I provide a safe, supportive space to navigate stress, anxiety, relationship struggles, identity exploration, and life transitions. Whether you’re adjusting to campus life, dealing with academic burnout, or facing personal challenges, I’m here to help you build resilience and find balance.

I use an integrative, student-centered approach that combines:
✔ Cognitive Behavioral Therapy (CBT) – Helping you manage stress, anxiety, and negative thought patterns.
✔ Strengths-Based Therapy – Identifying your unique strengths to build confidence and problem-solving skills.
✔ Mindfulness Practices – Teaching techniques to manage overwhelm and stay present.

Specialties:
• Academic Stress & Anxiety – Managing test anxiety, procrastination, and academic pressures.
• Life Transitions & Adjustments – Navigating the transition to college, career uncertainty, or moving away from home.
• Relationship Challenges – Improving communication, handling breakups, and managing family dynamics.
• Identity & Self-Discovery – Exploring personal values, career paths, and sense of self.
• Mental Health & Well-Being – Coping with depression, loneliness, and imposter syndrome.

How We Can Work Together:
I offer virtual therapy sessions for students in Louisiana and Mississippi. Whether you need guidance for a specific issue or ongoing support, I’m here to help you build emotional resilience and create a fulfilling college experience.

If you're ready to take the next step in your mental health journey, reach out today!