Synergy Behavioral Health

I am an optimistic and passionate therapist who is eager to walk beside you as you transform and work toward the life goals you are striving for. I chose this path because I am truly interested in the story each person has to tell. I find myself truly in awe of what a person in a mindset of change is capable of. As your fellow human I know personally the impact of therapy and how intentional focus can truly shape your future.
My treatment approach begins with your strengths and how we can build on what is already working well. I focus on solutions derived from small points of change that create a big impact. I routinely facilitate reviews of goal progress to ensure your time and energy is well spent. Outside of goals, I encourage therapy to be a neutral zone, a safe place to release the clutter and sound of your everyday life. I believe that the answers to all you are looking for are within you, I am here to ask the right questions and provide the opportunity to listen to yourself.

Speciality areas: Depression, Anxiety, Life Transitions, Grief, Overcoming Trauma, Parenting and Relationships.

Treatment approaches: Cognitive Behavioral Therapy, Solutions-Focused and mindfulness interventions

Treatment Modalities: Individuals. All sexes/genders welcome