Brave Lives Counseling

You’re lying awake late at night, stuck in your own head, wishing you could just turn it off. The worry loops won’t stop. The what-ifs keep coming. Maybe you’re caught in rituals, mental checks, reassurance-seeking, or avoidance that feels impossible to explain to anyone else. You’ve tried to push through it, distract yourself, calm yourself down, or “be logical,” but it keeps coming back. And at some point, you start to wonder if this is just how life is going to feel.

It doesn’t have to be.

This is where I come in. I help young adults untangle anxiety and OCD in a way that actually leads to change, not just temporary relief. My work is practical, direct, and focused on helping you get your life back, not just manage symptoms forever. The goal isn’t to make anxiety disappear overnight. It’s to stop organizing your life around it.

General therapy often isn’t enough for OCD and severe anxiety. It can feel supportive, but the patterns stay the same. That’s why I use targeted, evidence-based approaches that are designed specifically for anxiety disorders, OCD, and phobias. I also work with LGBTQ+ clients and support young adults struggling with self-harm or suicidal thoughts in a way that is honest, grounded, and focused on real change.

If anxiety, OCD, or fear is running your life, or quietly shrinking it, you don’t have to handle it alone. You deserve support that actually makes sense for what you’re dealing with. Reach out to set up a free 15-minute phone consultation and we can talk about what’s going on and what real help could look like for you.