Lynette Cisneros

UF Students please note I am not in network with Florida Blue.
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Generally speaking a common thread between clients who establish services is their readiness to increase self awareness and begin to take accountability for their choices & behaviors. My clients have an inclination that they may need to begin to 'move out of their own way' and identify healthier ways to show up for themselves and who or what they value.

Areas addressed may include: increasing self esteem, identifying healthy coping skills, increasing assertiveness, decreasing self sabotaging tendencies & negative self talk, interrupting thought spirals, setting realistic expectations of self and others, releasing feelings of shame, establishing & maintaining healthy boundaries, disentangling from unhealthy relationships, decreasing excessive people pleasing behaviors, perfectionism, family/peer/roommate conflict resolution.

I believe therapy needs to be genuine, individualized & affirming of each client. A genuine relationship between the counselor and client really is a significant key to change.