Lucy Hirsch

Hi, I'm Lucy, LSW (she/her)!

I believe that our environment, community, and positionality work together to shape our mental health. I view therapy as a collaboration between the therapist and the client, as you are the expert of your own experience. Together, we will explore the approaches and skills that best fit your needs to support you in navigating depression, anxiety, trauma, eating disorders, ADHD, neurodivergence, identity and LGBTQ+ related concerns, as well as relationship challenges, family dynamics, and major life transitions.

I approach therapy from an integrative and holistic, trauma-informed lens to recognize the importance of the client’s self-determination when engaging in therapy and trauma work. I primarily utilize CBT and DBT when working with clients with anxiety, eating disorders, bipolar disorder, and depression. In my work with couples, I primarily utilize IFS (Internal Family Systems) and narrative therapy to identify the roles and stories within a relationship.

As your therapist, I am here to help you challenge negative thoughts and look at situations through different lenses, while also providing a space for you to express your vulnerabilities and reflect on past experiences. My hope is that our work feels meaningful and that you feel comfortable and seen in the space we create together.