LivWell Counseling & Consulting, L.L.C

Life can often be wild and scary; especially when you are starting this new journey into adulthood. Adding school, starting a family, and just trying to navigate life may cause you to feel anxious, depressed, stressed, and you may even feel lost, like you lack direction. I see our therapeutic partnership as an actual journey—where you are in the driver’s seat, and I’m here to guide and support you with no judgement.

Together, we can address life transitions, chronic health concerns, grief, stress, anxiety, depression, addiction, and identity-related issues. My goal is to empower you to tap into your inner strength and resilience, giving you the tools to reclaim control over your life. Therapy isn’t always easy, but I will be with you every step of the way, providing accountability and guidance as you build a stronger, more empowered self.

I use an integrative and tailored approach to therapy, which includes CBT, DBT, Solution-Focused, and Brainspotting.