Living Well Psychotherapy
Provider Types
This is a group practice with multiple providers, including:
- Counselors
- Education Specialists
- Executive Functioning Coachs
- Licensed Mental Health Counselors
- Licensed Professional Counselors
- Marriage & Family Therapists
- Pre-Licensed Professionals
Our approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. Our body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
We integrate traditional psychotherapy with coaching, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, Internal Family Systems and other evidence-based approaches. We work together to clear that path so that your most authentic, creative, and passionate self can emerge and shine through.
We encourage you to reach out for a free consultation and see what’s possible when you invest time and energy into your healing. I help individuals and couples open a transformational space where anything is possible. I also work with leaders and executives to master the relationship and emotional Intelligence skills necessary to be at the top of their game.
Feel free to reach out for a free phone consultation.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anxiety Autism Spectrum Disorder Behavioral Issues Bias and Discrimination Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Depression Diet and Nutrition Drug Addiction Emotional Regulation Gender Identity Grief and Loss Identity Development Intimate Partner Abuse Life Transitions Marital and Premarital counseling Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Living Well Psychotherapy is in network for the following plans:
Aetna Allegiance Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Optum United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1730841602Rates
| First session | $158 |
| Ongoing sessions | $160 |
Practice Hours
| Monday | 9:00 a.m. - 8:00 p.m. |
| Tuesday | 9:00 a.m. - 8:00 p.m. |
| Wednesday | 9:00 a.m. - 8:00 p.m. |
| Thursday | 9:00 a.m. - 8:00 p.m. |
| Friday | 9:00 a.m. - 8:00 p.m. |
| Saturday | 9:00 a.m. - 8:00 p.m. |
| Sunday | 9:00 a.m. - 8:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Adlerian Anti-Oppressive Lens Art Therapy Attachment-based Bowen Family Systems Theory Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic EMDR Emotionally Focused Therapy Emotion-focused therapy Existential Experiential Therapy Exposure and Response Prevention (ERP) Family Systems Feminist Gestalt Holistic Humanistic Hypnotherapy Imago Integrative Internal Family Systems (IFS) Meditation Mentalization Based Treatment (MBT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Parent Coaching Person-Centered Play Therapy Positive Psychology Psychodynamic Relational Somatic Transpersonal Trauma Focused YogaModalities
Couples Family Groups IndividualsAge Groups
Young Children (2-5) Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes First-Gen Immigrants LGBQ+ Neurodiverse People of Color Trans non-binary gender fluidMeeting Options
Qualifications
- License(s): IL-180012838
More About Us
- Languages Spoken: English
- Race(s): Asian or Asian American, Black or African American, Latino, Mixed Race, White
- Gender(s): Cisgender, Gender Non-Conforming, Genderqueer, Man, Non-binary, Transgender, Woman
- Sexual Orientation(s): Bisexual, Gay, Queer, Straight
- Religion(s): Agnostic, Atheist, Buddhist, Catholic, Christian, Individual Spiritual Practice, Nonreligious, Pagan