Little Seed Counseling

Hi, I’m Rithy (pronounced as ‘Rit-Tea’). As an openly proud gay man and a first- generation Asian American (Cambodian & Hmong), I deeply recognize how mental health is woven into our identity, culture, and sense of belonging. My own journey has shown me how identity can sometimes act as a barrier to accessing therapy, whether due to stigma, cultural expectations, or a lack of representation in the field. My passion for mental wellness is rooted in the belief that people are the experts in themselves, and therapy should honor their wisdom, strengths, and lived experiences.

With over six years of experience in health and human services, I’ve had the privilege of supporting individuals from a wide range of backgrounds, including members of the LGBTQIA+ community, Autistic and otherwise neurodivergent individuals, and people from diverse socioeconomic, educational, and intersectional identities. I help clients navigate stress, anxiety, trauma, life transitions, and relationship challenges. Above all, I’m committed to creating a safe, compassionate, and affirming space where people can show up fully as themselves.

My intention is to meet you where you are in your mental wellness journey and build on your strengths. Together, we will create meaningful change at a pace and capacity that feels right for you. I believe healing happens in a space where you feel truly seen, heard, and valued. With that in mind, I take a holistic, person-centered approach, promoting an affirming and supportive atmosphere-especially for those exploring LGBTOIA+ identity, relationships, anxiety, and life transitions. I tailor therapy sessions to your unique needs, using modalities like Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Mindfulness, and Psychoeducation. I also use the Gottman Method to help couples strengthen their connection, improve communication, and navigate conflict with compassion. My approach is affirming and tailored to honor the unique dynamics and identities within each relationship