Lisa Spittal
The college years are a time of self discovery and challenge. Opening yourself up to new people, experiences and ways of thinking can be both invigorating and daunting. Being away from the known can feel overwhelming. What I can offer you is an opportunity to explore underlying patterns of thought, behavior and communication that may inhibit your ability to meet your own expectations of yourself during this unique time in your life.
Together we will work to identify and overcome the obstacles that have interfered with your ability to resolve distressing issues. Together we will calm your anxious mind, alleviate symptoms of depression, increase self-awareness, identify strengths and empower you to move your life in a more positive direction.
Specialties
Anxiety Depression Emotional Regulation Self-esteem Social AnxietyInsurance & Payment
In-Network Insurance Plans
Lisa Spittal is in network for the following plans:
Aetna Aetna Student Health Anthem Blue Cross Optum Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1285932780Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 7:00 p.m. |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 7:00 p.m. |
| Thursday | -- |
| Friday | 9:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Motivational Interviewing Solution Focused Brief Therapy (SFBT)Modalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 25
- License(s): NY-089845-01
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious