North Star Therapy

Licensed Mental Health Counselor, LMHC

Last Updated 30+ days ago

At North Star Therapy, I offer a compassionate, evidence-based and solution-focused approach to mental health. I am dedicated to providing clients with tools and strategies that will stay with them for life. I am committed to supporting and guiding you, helping you overcome any obstacle, and taking the first step towards a brighter tomorrow.

I have worked and trained across a variety of therapeutic/clinical settings, including public schools (k-12), Lead Clinician for a school district, a 'Big Ten' university, hospital in-patient and intensive outpatient settings, and private practice. In 2019, I leaned into mindfulness, meditation and the power of somatic exercises by completing a comprehensive 200-hour yoga teacher training program. Additionally, I am a certified Intuitive Eating Counselor; Be Body Positive Facilitator; and DBT certified to facilitate skills groups.

Specialties

ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Depression Divorce Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Impulse Control Infertility Life Transitions Marital and Premarital counseling Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

North Star Therapy is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1518663137

Rates

First session	$250
Ongoing sessions	$250

Practice Hours

Monday	10:00 a.m. - 7:00 p.m.
Tuesday	10:00 a.m. - 7:00 p.m.
Wednesday	10:00 a.m. - 7:00 p.m.
Thursday	10:00 a.m. - 7:00 p.m.
Friday	10:00 a.m. - 7:00 p.m.
Saturday	11:00 a.m. - 3:00 p.m.
Sunday	--

Treatment Approaches

Biofeedback Body positivity Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Dialectical Behavioral Therapy (DBT) Executive Functions Coaching Existential Exposure Therapy Feminist Health at Every Size Holistic Humanistic Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Parent Coaching Positive Psychology Solution Focused Brief Therapy (SFBT) Somatic Sports Psychology Strength-Based Supportive Trauma Focused

Modalities

Groups Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

Activists Artists Athletes LGBQ+ Neurodiverse

Meeting Options

Video sessions available

In-person sessions available

Qualifications

Years in Practice: 7
License(s): MA-12692

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Cisgender, Woman
Sexual Orientation(s): Straight
Religion(s): Individual Spiritual Practice

Website

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