Lily Ostler
I work with students who feel like life is moving too fast and expectations are piling up. Maybe you’re stressed about classes, friendships, or future plans, or just feeling unsure of yourself. Therapy is a place to slow down, be heard, and figure out what really matters to you.
The people I work with often struggle with stress, self-doubt, or adjusting to big life changes. Together, we explore ways to handle pressure, build confidence, and find balance in your academic and personal life.
Sessions are a safe, supportive space to explore your thoughts and feelings. You’ll leave with practical strategies and a clearer sense of your own goals and values, so you can navigate college life with more confidence and calm.
Specialties
Anxiety Career Concerns College adjustment Depression Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Life Transitions Perfectionism Relationship Issues Self-esteem Sexuality Sexual Orientation Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Lily Ostler is in network for the following plans:
Aetna Aetna Better Health Aetna Student HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1548875065Rates
| First session | $185 |
| Ongoing sessions | $185 |
Locations
Practice Hours
| Monday | 8:30 a.m. - 8:30 p.m. |
| Tuesday | 8:30 a.m. - 8:30 p.m. |
| Wednesday | 8:30 a.m. - 8:30 p.m. |
| Thursday | 8:30 a.m. - 8:30 p.m. |
| Friday | 8:30 a.m. - 8:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Family Systems Feminist Internal Family Systems (IFS) Mindfulness Psychodynamic Strength-BasedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Kink / BDSM LGBQ+ Trans non-binary gender fluidMeeting Options
Qualifications
- License(s): NY-099132
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Bisexual, Lesbian, Queer
- Religion(s): Nonreligious