Lily Nadel

As a Licensed Graduate Social Worker, I'm here to help women and girls navigate life's stressors, trauma, anxiety, and relationship challenges. Whether you're working to better understand your emotions or exploring how your past experiences have shaped the way you move through the world, this is a space built on integrity, care, and a genuine commitment to your growth.

You deserve a therapist who shows up for you fully, and that's exactly what I strive to be. Together, we'll work toward deeper self-understanding and the tools to help you live more fully and authentically.

In our time together, you can expect a welcoming, nonjudgmental environment where you feel genuinely heard and empowered to grow. Therapy with me is casual, conversational, and always centered on you.

Drawing on Cognitive Behavioral Therapy (CBT) and psychodynamic therapy, we'll work together to unpack anxious thoughts, identify triggers, and explore how your history connects to your present experiences. Your autonomy throughout this process matters deeply to me, and every aspect of our work is tailored to your unique needs and goals.

The road to becoming a therapist was shaped by my own meaningful experiences in therapy. The strong, trusting relationships I built with my therapists showed me firsthand what effective, ethical care can look like and deepened my commitment to offering that same experience to the people I work with. That foundation continues to inform every session. A conversational approach, a genuine investment in your well-being, and an unwavering dedication to compassionate care are what you'll find here.

When I'm not in session, you can find me knitting, reading, hitting the gym, or diving into my newest hobby: spinning my own yarn.