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Lifted Therapy and Movement LLC

Licensed Professional Counselor, LPC
Lifted Therapy and Movement LLC
Accepting clients Last Updated 0 days ago

Hi, I’m Djola McGowan, but most people lovingly call me DJ. I’m a neurodivergent Licensed Professional Counselor based in Philadelphia, Pennsylvania. I identify as a woman and use she/her pronouns. As a first-generation American with roots in Jamaica—the land of wood and water—I bring a rich, culturally informed perspective to my work. I believe therapy is a revolutionary act of self-care and a collaborative journey.

My approach to therapy is grounded in collaboration, curiosity, and cultural awareness. I truly believe that healing doesn’t happen in isolation — it happens within us, but also in our relationships, families, and the systems we move through every day. As someone who values both personal insight and practical tools, I draw from Structural Family Therapy, Emotion-Focused Therapy, and Cognitive Behavioral Therapy (CBT) to help my clients make sense of how their emotions, thoughts, and family dynamics all intertwine. Together, we untangle the patterns that are keeping you stuck and work toward building new, healthier ways of being — both within yourself and in your relationships.


Specialties

ADHD Anxiety Emotional Regulation Relationship Issues Trauma & PTSD

In-Network Insurance Plans

Lifted Therapy and Movement LLC is in network for the following plans:

Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO ComPsych Geisinger Health Plan Highmark Independence Blue Cross (IBX) Optum UnitedHealthcare

NPI Number

1194400200

Rates

First session $175
Ongoing sessions $175
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

441 E High Streer
Phildelphia, PA 19144
(215) 764-3884
ADA Accessible
Map of provider office locations

Practice Hours

Monday 9:00 a.m. - 4:00 p.m.
Tuesday 12:00 p.m. - 8:00 p.m.
Wednesday 12:00 p.m. - 6:00 p.m.
Thursday --
Friday 9:00 a.m. - 4:30 p.m.
Saturday --
Sunday --

Treatment Approaches

Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy Mind-Body Mindfulness Trauma Focused

Modalities

Couples Family Individuals

Age Groups

Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

Activists Athletes First-Gen Immigrants Kink / BDSM LGBQ+ Neurodiverse People of Color Polyamorous

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 5
  • License(s): PA-PC015648

More About Me

  • Languages Spoken: English
  • Race(s): Black or African American
  • Gender(s): Cisgender
  • Sexual Orientation(s): Queer
  • Religion(s): Christian

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