Life Waves Counseling and Mediation

Hi! I specialize in working with teens and college age students who are struggling with anxiety related disorders, depression, life transitions, self-harm and self-esteem. My goal is to support my clients in having a safe space to process their feelings, manage stressors and identify strengths that can support them.
No matter what difficulties you may be dealing with, I will help you to recognize underlying challenges, identify strengths, encourage positive thinking and work to support healthy ways to progress within your area of need. I realize that no two people are the same and I work to tailor my therapeutic approaches to meet the specific needs of my clients.
My therapeutic approaches are collective and draw from the following evidenced based theories: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, and Mindfulness. Please reach out with any questions and I look forward to working with you!