Life Waves Counseling and Mediation
Hi! I enjoy supporting teens and college-age/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions, PANS/PANDAS, and self-esteem.
My goal is to support my clients in having a safe space to learn strategies, process their feelings, manage stressors and identify strengths that can work towards supporting themselves in a healthy way.
No matter what difficulties you may be dealing with, I will help you to recognize underlying challenges, encourage positive thinking, identify strengths, and work to support healthy ways to progress within your areas of need. I realize that no two people are the same and I work to tailor my therapeutic approaches to meet the specific needs of my clients.
My therapeutic approaches are collective and draw from the following evidenced based theories: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Family Systems and Mindfulness. Please reach out with any questions and I look forward to working with you!
Specialties
ADHD Anger management Anxiety Athletic Performance Autism Spectrum Disorder Body Image Career Concerns College adjustment Depression Divorce Emotional Regulation Executive Functions Family Conflict Impulse Control Learning Disability Life Transitions Perfectionism Relationship Issues Self-esteem Self-harm Social Anxiety Social Isolation StressInsurance & Payment
In-Network Insurance Plans
Life Waves Counseling and Mediation is in network for the following plans:
Lyra HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1932572799Rates
| First session | $155 |
| Ongoing sessions | $155 |
Locations
Suite 130
King of Prussia, PA 19406
Practice Hours
| Monday | 8:00 a.m. - 5:00 p.m. |
| Tuesday | 8:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Exposure and Response Prevention (ERP) Exposure Therapy Family Systems Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Psychodynamic Strength-BasedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 11
- License(s): PA-CW022227
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight