Life by Design Therapy
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Counselors
- Marriage & Family Therapists
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
Holistic therapy offers a well-rounded and complete approach to healing and personal growth leading to change and a deeper understanding on a mind, body, and spirit level. Our somatic therapists have extensive training and specialize in incorporating body-centered and mindfulness-based approaches to help you manage your very real and very physical symptoms.
We understand you may be struggling and looking to find someone that understands you and can actually help! We currently offer daytime, evening and weekend video or phone appointments and have offices in both Downtown Berkeley and Richmond CA. Visit our website to learn more about how our holistic and somatic therapists can support you. Contact us today!
Specialties
Addiction ADHD Anger management Anxiety Behavioral Issues Body Image Caregiver Support Chronic Pain College adjustment Cultural Adjustment Depression Dissociative Disorders Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Impulse Control Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Richmond, CA 94604
Berkeley, CA 94704
Treatment Approaches
Art Therapy Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dance / Movement Therapy Emotionally Focused Therapy Emotion-focused therapy Experiential Therapy Expressive Arts Family Systems Feminist Gestalt Gottman Method Hakomi Holistic Humanistic Integrative Jungian Meditation Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Relational Somatic Strength-Based Transpersonal Trauma FocusedModalities
Couples Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists First-Gen Immigrants Indigenous Peoples LGBQ+ People of Color Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- License(s): CA-107069
More About Us
- Languages Spoken: English, Spanish
- Race(s): Black or African American, Latinx, Mixed Race, White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Queer, Straight