Life and Wellness
Specializing in: Anxiety, Depression, Trauma, Relationship Issues, Personal Growth.
I take a results-oriented, compassionate approach that blends evidence-based therapies with a deep commitment to your unique needs. I help clients build resilience, shift negative thought patterns, and heal. My approach is dynamic—meeting you where you are, but always with the goal of moving you forward in a meaningful way.
Whether you’re struggling with anxiety, depression, trauma, relationship challenges, or simply navigating life transitions, I offer a safe, nonjudgmental space for you to explore and process.
As a therapist dedicated to creating real, lasting change, I believe in working collaboratively with my clients to not only understand their struggles but to actively create solutions. I don’t just want you to feel better in the moment—I want you to walk away from our sessions with tangible tools and strategies that empower you to live the life you deserve.
Specialties
Anxiety Career Concerns College adjustment Depression Divorce Family Conflict Life Transitions Perfectionism Relationship Issues Self-esteem Social Anxiety StressInsurance & Payment
In-Network Insurance Plans
Life and Wellness is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Carelon Cigna and Evernorth McLaren Health Plan Medicaid Priority Health Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1427787704Rates
| First session | $125 |
| Ongoing sessions | $75 |
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | 9:00 a.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Eclectic Emotion-focused therapy Gottman Method Holistic Internal Family Systems (IFS) Mind-Body Mindfulness Motivational Interviewing Person-Centered Strength-Based Trauma FocusedModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-GenMeeting Options
Qualifications
- License(s): MI-6801113838
More About Me
- Languages Spoken: English
- Race(s): American Indian or Alaska Native, Asian or Asian American, Black or African American, Latina, Latino, Latinx, Middle Eastern or North African, Mixed Race, Native Hawaiian or Other Pacific Islander, White
- Gender(s): Man, Woman
- Sexual Orientation(s): Asexual, Bisexual, Gay, Lesbian, Pansexual, Queer, Questioning, Straight
- Religion(s): Agnostic, Atheist, Baptist, Buddhist, Catholic, Christian, Church of Jesus Christ of Latter-day Saints, Individual Spiritual Practice, Jewish, Nonreligious, Orthodox Christian, Protestant, Seventh Day Adventist