Whole Dynamics

I can help you sort out the things that trouble you. I can help you learn tools that will make it easier to talk to people, stand up for yourself, and take care of yourself. I can help you begin to value yourself and believe your life has worth.

Making the decision to seek help is a deeply significant and personal one, and finding the right therapist is imperative. Even if you are afraid to start with someone new or have had a negative experience with therapy in the past, I'm here to facilitate a smooth transition into therapy. The individuals I see often express feeling a sense of relief and comfort from the outset, which is something I truly value. My approach to therapy is rooted in connection and informed by your psychological development – specifically the relationships that shaped who you are today. I believe in the power of a strong therapeutic alliance to create stability and security in your life. My role is to be a consistent source of support, equipping you with the necessary skills to thrive.

Things to Know:
- Before we work together, I carefully assess whether we would be a good fit. This ensures that I can provide you with the best possible help, or if necessary, refer you to a therapist who may be better suited for your needs.

- I prioritize showing up for our appointments and rarely cancel last-minute, unless it is absolutely necessary (e.g., illness or emergencies).

- Therapy is often a challenging and lengthy process. I won't abandon you or give up just because progress may be slow or setbacks occur.

- At my office:
Your calls will be returned promptly.
You will not be passed through various individuals or extensions.
All correspondence, scheduling, billing, and other administrative or logistical aspects of a therapy practice are handled accurately and efficiently.