Leslie Springer

Finding the right fit with a therapist is so important. In order to get the most out of therapy, it is crucial that the therapist/patient relationship be empathic, comfortable and trusting. I work with college age and adult individuals, struggling with anxiety, panic disorder, depression, life transitions, medical/pain issues, coping with stress and relationship issues.I have been a therapist for 20 years, and feel confident that you can overcome barriers that are affecting you emotionally, psychologically and physically. I strive to make you feel more comfortable in your life.

I believe that the mind and body are interconnected. I am trained in both psychodynamic and cognitive behavioral therapy. I look at the individual as a whole. I utilize cognitive behavioral therapy (CBT), Emotional Freedom Technique (EFT), relaxation techniques, mindfulness, meditation and other integrative approaches to help individuals feel more at ease, healthier and happier.