Leslie Rund

Few things are harder than struggling alone. As humans, we crave connection. To be seen & deeply loved. But relational wounds, anxiety, or the residue of past trauma can lead to feelings of distrust, insecurity, or doubt. You yearn for more. To have healthy relationships. Experience less anxiety or depression. Improve self-esteem. You want to live with more ease, but feel stuck. You're grieving a "life unlived," and this loss of possibility is deeply personal. The "what ifs," sadness and regret overwhelm your thoughts. But you don't have to live this way! It is possible to find meaning & acceptance, and honor what has been lost.

I work with clients & help them learn to be with themselves & others without feeling anxious, overwhelmed, or scared. We slow down & notice what happens in the moment & the body during therapy. My primary therapeutic approach is AEDP, which focuses on connection & attunement, undoing aloneness, accessing & processing emotions, and "loving up" transformation.

I know that reaching out is hard! It's scary & unfamiliar. But you deserve to be free from your pain. Together, we'll work through the difficult stuff. The emotions. The fear. Nothing is too big! Plus, I've got a comfy couch & cozy office. Or meet me on telehealth. Either way. I challenge you to do this for yourself. You have everything within you.