Lenae Abbott

Welcome! I'm Lenae Abbott, a licensed professional counselor dedicated to helping you navigate life's challenges and discover your path to healing and growth.

With three years of experience in the field of mental health, I have worked with individuals facing a variety of issues, including anxiety, depression, relationship difficulties, childhood trauma, trauma and life transitions. My approach is warm, empathetic, and collaborative, and I strive to create a safe and supportive space where you can explore your thoughts and feelings without judgment.

I believe that each person is unique, and I tailor my approach to meet your specific needs and goals. Drawing from a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), Client Centered Therapy, Trauma Focused Therapy, and mindfulness techniques, I work with you to develop coping strategies, gain insight into your patterns of thinking and behavior, and foster personal growth.

In our sessions, you can expect a compassionate and non-judgmental atmosphere where you are free to express yourself openly. Together, we will explore your concerns, set achievable goals, and work towards lasting change. My goal is to empower you to overcome obstacles, enhance your relationships, and live a more fulfilling life.