Lena Kotani Counseling, LLC

As an Asian American female with immigrant parents, navigating being a minority, assimilating into society and finding my cultural identity was a difficult time in my life. Unresolved childhood trauma and attachment issues are root causes that make us who we are - but that doesn’t mean we can’t work to change those maladaptive patterns you learned growing up…

Do you also experience generational and childhood trauma, cultural expectations that don’t always align with societal norms, low self-worth and people pleasing behaviors?

Do you want to change the way you react when your feelings get the best of you? Do you want to figure out the root cause of your anxiety or depression and heal your hurt inner child?

Stop the cycle and be the first one in your family to start this healing journey. I’ll challenge and support you to help identify triggers, behaviors and feelings connected to past relationships or experiences in order to change the patterns that hinder you from being your best self. Being here is the first step in this journey - sign up for a free consultation today!