Lemolo Counseling PLLC

Hello! I’m Emily, A Licensed Mental Health Counselor in Washington and a Licensed Professional Counselor in Colorado. My goal is to work to help others build healthy relationships in their personal and professional lives. Think of me as your self awareness gurue, family role interpreter and boundary builder. I work with Individuals as well as couples using the Gottman method.

My goal is to help you discover yourself in new ways and bring awareness to themes in your life and how they relate to your family of origin. I have spent the last 10 years working on my craft to care for others and help break unhealthy cycles. I draw from CBT and TF-CBT strategies, DBT strategies, family systems, Gottman and relational psychodynamics to help others with anxiety, depression, processing loss and trauma, as well as, family conflict and relationship issues.

I use DBT and client centered therapy techniques to help pay attention to your emotional experience, identify the role you play or played in your family that is still being played out in other relationships today. I help you find self acceptance in your own personality and build awareness of how that is impacted by others.

Are you the middle man, the scapegoat, a leader, the avoider or the drama queen? No matter your role, you are enough! Let’s dive into how your role in your family unit contributes to unhealthy cycles that have happened in the past or happening now. I use reenactments in sessions, CBT and family systems strategies to bring awareness to how your role in their family may be contributing to unhealthy cycles.

What is your “no” and what is your “yes”. Sometimes we don’t know what that is, but I’m here to help you figure it out. Together we can identify the boundaries that need to be created for a more healthy lifestyle and grieve the boundaries that did not exist in the past and learn how to have “repair moments”. I’m here to build up your self care and create coping skills that serve well in establishing healthy relationships.