Lela Flanery

If you’re feeling overwhelmed, stuck, or like your emotions are running the show, you’re not alone, and you don’t have to figure it out by yourself. I work with adults who are navigating stress, difficult experiences, and emotions that can make everyday life feel heavier than it should. You might feel like you should be coping better, but something keeps getting in the way. Therapy is a space where we slow things down, make sense of patterns, and build practical skills that actually work in real life.
My approach is collaborative, practical, and supportive. I draw from DBT, CBT, trauma-informed, and person-centered therapy, but I don’t believe in one-size-fits-all treatment. I focus on emotional regulation, self-compassion, and helping you feel more grounded and in control without asking you to be perfect.
I approach my work with a balance of clinical expertise and lived understanding, always guided by what best supports my clients. Having been on both sides of the therapeutic space, I value creating an environment that feels safe, affirming, and human.