Lauren Polzella
Are you finding yourself constantly grappling with feelings of self-consciousness, anxiety, or loneliness? You're not alone. Many of us experience these emotions as part of our daily lives, and it can seem like they're just a normal, unchangeable part of who we are. But I'm here to tell you that change is possible. You have the power within you to improve your life, and sometimes all it takes is a little support. It's okay to seek help, and I'm here to offer it with warmth and compassion. I believe in the journey of healing, one that empowers you to discover your own strengths and resilience. Together, your best you awaits!
I provide therapy services with a focus on holistic wellness, utilizing mindfulness-based practices as well as CBT and DBT. I have experience treating many concerns, including anxiety, depression, ADHD, trauma, body image issues, and major life transitions.
The journey of healing starts with showing up for yourself and asking for guidance. I am a part of Beautiful Mind Counseling Services, LLC; emails are preferred for referrals. To expedite scheduling your first appointment please include your insurance carrier and best way to be reached. The group administrator, or myself, will reach out to get you started.
Specialties
ADHD Anxiety Body Image College adjustment Depression Emotional Regulation Family Conflict Life Transitions Perfectionism Self-esteem Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Lauren Polzella is in network for the following plans:
Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Connecticare Husky Medicaid Optum UnitedHealthcareRates
Rates not providedLocations
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 8:00 a.m. - 5:00 p.m. |
| Wednesday | 8:00 a.m. - 5:00 p.m. |
| Thursday | 8:00 a.m. - 5:00 p.m. |
| Friday | 8:00 a.m. - 12:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Eclectic Health at Every Size Holistic Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Positive Psychology Solution Focused Brief Therapy (SFBT) Somatic Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 3
- License(s): CT-13231
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender