Lauren Palumbo
College can feel like a constant balancing act between expectations, relationships, and the pressure to have it all figured out. I specialize in working with high-achieving individuals who look successful on the outside but privately struggle with anxiety, perfectionism, and self-doubt. Many of my clients are insightful and self-aware–they know why they feel the way they do, but that insight alone hasn’t been enough to shift how they feel.
My approach focuses on helping you reconnect with your emotional experiences as valuable sources of information, not something to fix or avoid. Together, we’ll explore what’s beneath the overthinking so you can feel more grounded, confident, and emotionally resilient.
Clients describe me as warm, thoughtful, and collaborative. I create a space where you can feel both deeply supported and gently challenged. If this resonates, I’d love to connect for a free consultation.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Behavioral Issues Body Image Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Diet and Nutrition Drug Addiction Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Impulse Control Internet Addiction Learning Disability Life Transitions Perfectionism Phobias Relationship Issues Self-esteem Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1437971058Rates
| First session | $200 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | 6:00 a.m. - 2:00 p.m. |
| Tuesday | 6:00 a.m. - 2:00 p.m. |
| Wednesday | 6:00 a.m. - 2:00 p.m. |
| Thursday | 6:00 a.m. - 2:00 p.m. |
| Friday | 6:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | 6:00 a.m. - 12:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Experiential Therapy Exposure and Response Prevention (ERP) Exposure Therapy Integrative Internal Family Systems (IFS) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Immigrants International LGBQ+ Neurodiverse STEM VeteransMeeting Options
Qualifications
- License(s): FL-TPMC5716, NY-015320, VT-068.0136634TELE
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic, Atheist, Nonreligious