Lauren Oberg

I believe in the uniqueness of each person’s story, the innate power to overcome the darkest moments in life, and the beauty that comes from the process. In session, my intention is to build a trusting and collaborative relationship, bringing warmth, compassion, empathy, truth-telling, and hope to our time together. I utilize a holistic approach to healing, focusing on the integration of emotional, physical, and spiritual wellness. It is a great privilege to walk alongside those who are willing to put in the hard and courageous work to find hope and healing.

I am passionate about walking with those navigating chronic illness, perinatal mood and anxiety disorders, the adjustment to parenthood, relationship concerns, and life transitions.

I incorporate a variety of interventions in my sessions, including CBT, ACT, Interpersonal Therapy, mindfulness-based therapy and compassion-focused approaches, among others. I am also trained in EMDR with an attachment lens. Through the therapeutic process, my desire is for each person to experience restoration, peace, and wholeness in their lives.