Lauren McCaffrey

Hello, I’m Lauren—an affirming, person-centered, and approachable therapist. My work is grounded in curiosity, warmth, and authenticity, creating a brave, safe, and affirming space for you to show up fully as yourself. In our work together, you’ll not only have a place to be heard, but also an advocate who is genuinely invested in your growth and well-being. I am deeply committed to trauma-informed care and LGBTQ+ wellness, and I work with children (10+), teens, and adults navigating anxiety, depression, trauma, self-harm, ADHD, stress, and life transitions, helping clients feel understood, supported, and empowered toward meaningful and lasting change.

My integrative, whole-person approach draws mainly from Internal Family Systems principles, Acceptance and Commitment framework, and Narrative Therapy. I love to incorporate play therapy with my kids & teens! Together, we will explore all parts of you with curiosity and without judgment, reduce stress, strengthen self-empowerment, increase emotional regulation, and cultivate a deeper sense of grounding.

I believe that we must receive others with grace and courage; I will meet you where you are through a nonjudgmental, compassionate atmosphere. I am grateful to be on this winding journey together as we navigate the ebbs and flows of life.