Lauren J. Hoffman Psychology

Our NYC-based practice specializes in anxiety and OCD treatment for college students and young adults.

Many of the students we work with are high achievers who are used to pushing through, but are finding that anxiety, overthinking, or burnout are becoming harder to manage. This often shows up as getting stuck in your head, feeling overwhelmed by academic or social pressure, or getting caught in patterns of procrastination, perfectionism, or avoidance. For some, OCD or panic are a big part of the picture.

College also brings a new level of independence, and managing academics, friendships, and daily life on your own can make these patterns feel more intense.

Our approach is warm, structured, and grounded, focused on helping you understand what’s keeping you stuck, build practical skills, and feel more confident navigating this stage of life.