Lauren Dalicandro

Whether you're navigating a major life transition, battling anxiety or depression, facing burnout, or feeling stuck in patterns that no longer serve you—I offer a space where you can feel safe, supported, and truly seen. Therapy doesn’t have to feel clinical or cold. My goal is to create an open and honest connection where you feel comfortable being vulnerable and showing up exactly as you are.

Clients often describe me as kind, collaborative, and real—with a sense of humor that brings ease to even the hardest conversations. I bring my full, authentic self to every session because I believe meaningful change happens when you feel truly connected and understood.

I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy. I also integrate strategies from my background in sport psychology to support focus, confidence, and performance under pressure. Together, we’ll clarify your goals, explore what’s holding you back, and move toward lasting growth.