Lauren Chase

Hi, I’m Dr. Lauren Chase, founder of Climbing Hills Counseling. I help high-achieving women boost their self-esteem, overcome anxiety and self-doubt, and unlock their full potential.

Come sit down on your favorite chair, grab a cup of coffee or tea, and let’s talk about the pressure you’ve been carrying, including the constant juggling of work, parenting, relationships, and everything in between.

Balancing multiple roles and responsibilities can be so exhausting!

Whether you're joining between meetings or during naptime, we’ll work together to quiet the self-doubt and ease the anxiety. Let’s help you feel more like yourself again.

As a fellow beautifully anxious person, I understand what it’s like to live in constant survival mode, always anticipating the next challenge and struggling to enjoy your achievements because it’s hard to feel “good enough.”

Let’s work together to quiet that anxiety, stop the people-pleasing, and silence that bully in your head telling you that you’re just not “enough.”

You can overcome your challenges and reconnect with your true self. Sometimes, though, we all need a little guidance and a push up the hill to get there.

By understanding the “how” and “why” behind our behaviors, we can become brave enough to break free from old patterns and start creating a life that feels more aligned, fulfilling, and authentic.

I believe therapy should feel approachable, empowering, and rooted in authenticity. Come as you are, messy, tired, driven, unsure. You don’t need to have it all figured out.

Together, we’ll create a space where you’re fully seen and supported while you work toward the goals you’ve carried for too long.