I work with people who want to step out of their heads and really connect with their bodies. Together, we notice triggers, explore patterns, and practice tuning the nervous system before stress or panic takes over. I guide clients to listen to what their bodies are trying to tell them, build self-awareness, strengthen resilience, and cultivate a grounded, present sense of calm with the goal of moving through life with more ease, clarity, and confidence while honoring their unique experiences.
| Monday | 8:00 a.m. - 7:00 p.m. |
| Tuesday | 8:00 a.m. - 4:30 p.m. |
| Wednesday | 8:00 a.m. - 5:00 p.m. |
| Thursday | 8:00 a.m. - 5:00 p.m. |
| Friday | 8:00 a.m. - 12:00 p.m. |
| Saturday | -- |
| Sunday | -- |