The Wellness Collective: Counseling & Consulting, LLC
Taking the first step to work on your mental health is hard. I view therapy as a safe space where we can work together on this puzzle. As an EMDRIA EMDR trained provider, I specialize in working with individuals who have experienced trauma ranging from ages 18+. We utilize mindfulness-based techniques, Internal Family Systems-Informed Practices, and Rogerian Therapy at your own pace and comfort.
Note: I also provide any potential clients a 15-min free consultation to determine if it's the right fit.
Specialties
Adoption related issues Anxiety Career Concerns College adjustment Cultural Adjustment Depression Dissociative Disorders Dual diagnosis Emotional Regulation Gender Identity Grief and Loss Immigration Stress Race Based Trauma Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
The Wellness Collective: Counseling & Consulting, LLC is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Highmark Optum Quest Behavioral Health UMR United Behavioral Health UPMCPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1801431374Rates
| First session | $200 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 6:00 p.m. |
| Tuesday | -- |
| Wednesday | 10:00 a.m. - 6:00 p.m. |
| Thursday | 10:00 a.m. - 6:00 p.m. |
| Friday | 10:00 a.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) EMDR Mindfulness Motivational Interviewing Multicultural Person-Centered Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants LGBQ+ Neurodiverse People of Color Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 7
- License(s): PA-PC011909
More About Me
- Languages Spoken: English
- Race(s): Asian or Asian American
- Gender(s): Cisgender, Woman