Lakyn Schneider

Therapy can be greatly beneficial, but not knowing what to expect in therapy can cause uncertainty. I hope to ease any uncertainty you may have by sharing about what it's like to work with me.

My approach to therapy is collaborative, casual, and direct. Much of what we'll do is have exploratory conversations to assist you in increasing insight of yourself. We'll work together to foster awareness of your thoughts, emotions, and patterns to understand how these factors affect you. With this awareness, we'll establish your personalized goals and work to meet these goals so you can create the change you want in your life.

I utilize evidence-based strategies from select counseling theories to best meet each client's individual needs and am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I am experienced with helping clients struggling with anxiety, depression, relationship challenges, OCD, trauma, grief, BPD, and life transitions, amongst other concerns.

Thank you for taking time to learn about the services I provide. To learn more about my approach and the services I provide, visit my website! To see if we might work well together, please email me. In your email, let me know what you want to work on, insurance, and what days/times you're available for sessions. I look forward to hearing from you!