Kyle Colella, Therapist at Hanover CBT

I believe therapy should be a space where you feel heard, supported, and empowered. Together, we’ll work toward overcoming obstacles, building resilience, and creating a life that feels more balanced, empowered, and meaningful.

I use evidence-based techniques, thoughtfully adapted to each person’s needs, drawing from approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Response Prevention (ERP).

Whether you’re navigating anxiety, depression, trauma, or obsessive-compulsive issues, we’ll work together at a pace that feels right for you. Therapy can be a powerful space for growth, insight, and healing—and you don’t have to do it alone.