Kristine Troescher, LMHC

Welcome to a space of healing and personal growth. As a dedicated therapist, I create a warm, judgment-free environment where you can explore your thoughts, emotions, and experiences freely. I recognize the unique complexity of each individual and tailor my approach to best suit your specific needs and goals.

My practice is built on the profound understanding of the mind-body connection. I believe that true healing involves not just our thoughts, but also what we hold in our physical selves. Through this integrative lens, we'll work together to address challenges such as anxiety, depression, life transitions, and interpersonal conflicts, with a special focus on fostering self-compassion and personal growth.

I specialize in guiding clients in their 20s and 30s through the complexities of early adulthood. Many of my clients struggle with people-pleasing tendencies, often putting others' needs before their own. Together, we'll explore the roots of these behaviors and develop strategies to establish healthy boundaries, improve self-esteem, and cultivate authentic relationships.

In our collaborative sessions, we'll work on identifying effective coping strategies that honor both your mental and physical well-being. We'll develop techniques to recognize and address people-pleasing behaviors, improve communication skills, and explore the connection between your emotional experiences and physical sensations. Throughout our work together, you'll build resilience and self-assurance, empowering you to navigate life's challenges with confidence.

*INSURANCE* I'm in-network with Aetna and Blue Cross Blue Shield, and I'm Out Of Network with all other major insurance companies. My office offers a superbill to be submitted for OON reimbursement and will assist in verifying benefits. I additionally offer a sliding scale rate. Please reach out to learn more.