Kristen Thomas

I fight to listen with my heart and I work hard to find dignity in every person's story. I believe that the therapist and the client should work together to access and empower the strengths that have been overshadowed by present struggles. I'm passionate about helping individuals recognize the elements of their stories that have kept them from experiencing freedom and hope in the present from relational issues, anxiety, depression, etc. With compassionate collaboration, I believe each person that may be feeling stuck can heal and thrive.

I collaborate with clients to determine therapeutic goals and use our sessions as a space to see those goals accomplished. I incorporate mindfulness, attachment theory, trauma-informed interventions, psychoeducation, and emotion focused therapy to give clients all the tools possible to alleviate their presenting problems.

I invite you to honor yourself and your story by beginning the work of therapy. The road will not always be painted with gold, yet the sights along the way will inspire you toward wholeness and joy. Healing begins with courage and I am here to remind you that you can do this.