Kristen Aukeman

Hey there, I'm really glad you're here. Let me tell you a bit about why therapy is so meaningful to me. I began my own journey into therapy when I was younger, facing similar struggles to what you might be experiencing now. It wasn't easy, but therapy became my light during those tough times. It showed me that even in the midst of darkness, there's hope and room for joy. Now, I'm here to offer you that same support and guidance. If you're ready to take that step, I'm here to walk alongside you, helping you find the tools you need to feel better.
I work with people ages 18 and up who are dealing with challenges such as anxiety and depression. Maybe you're struggling with relentless panic attacks, or perhaps it's the constant weight of worry and uncertainty. Whatever it is, please know that you're not alone. I'm here to listen, to understand, and to help you reclaim your life, step by step. Here's what you can expect from our time together: a safe, judgment-free space where you can share your story and explore your emotions. It's about building trust and working together towards your goals.
From learning relaxation techniques to finding ways to silence negative thoughts, we'll tackle things at your pace. I will assign homework, teach you tools, tips, and skills. My goal is to empower you.Throughout our therapeutic journey,
you can expect a professional and empathetic approach grounded in evidence-based techniques. You're invited to a confidential and non-judgmental environment where you
can freely explore your emotions and experiences. From cultivating relaxation practices to challenging negative thought patterns, I am committed to equipping you with
the tools and insights to heal.