Kirsten Hartz Counseling

Your body holds the wisdom to heal. As a body-centered, mindfulness-based psychotherapist, I blend practices from the East and West, evidence-based interventions with spirituality, movement with introspection. I work with highly sensitive, empathic clients to help them build healthier relationships, let go of substances and patterns that no longer serve them, improve self-esteem, find freedom from anxiety and depression, and come home to their bodies. I believe in the healing power of embodiment to help my clients recover. In my work, there is always space for vulnerable moments, profound realizations, uninhibited emotions, and very often, deep belly laughs.

As a fellow traveler along the path, I understand profound loss and trauma. With an extensive background in substance abuse and trauma treatment, I get that mental health challenges can take over your life. Using a holistic and tailored approach, I will work with you to treat the underlying causes of substance abuse, anxiety, depression, and other symptoms of trauma.

As a body-centered psychotherapist, I take a “bottom-up” or “embodied” approach to trauma-focused modalities, including EMDR. I also offer Ketamine-Assisted Psychotherapy for additional support in treating treatment-resistant depression, PTSD, C-PTSD, and other trauma symptoms. If you want to break free from the symptoms of trauma, begin a healing journey, or simply improve your overall well being, I’d love to help you get there.