Kimberly Dwyer

I excell at helping people recognize and bring mindful curiosity to their internal and external experiences, so that they can identify their true selves’ values and goals, understand thoughts and emotions in a different way, and learn strategies to promote overall wellness, increase positive relationships and connections, and decrease distress. At the root of my work is my belief that by managing and tolerating uncomfortable emotions, we can live intentionally, in accordance with our value systems. Utilizing the Eastern traditions of mindfulness and the Western traditions of cognitive-behavior therapy, my goal is to help people view times of stress and transition as the unprecedented opportunities for growth that they actually present.

My training and clinical expertise is focused on treatment of stress and transition, with specialized focus on anxiety disorders, body focused repetitive behaviors (BFRBs including trichotillomania and excoriation disorder), and cognitive behavioral treatment of insomnia. I have a deep understanding of learning disorders and ad/hd and can often support my clients in navigating difficulties impacted by learning and attention. I currently work with individuals ages 18 and above, with a strong focus on supporting women and young adults. Please contact me and we can determine if I'm a good fit for your needs.