Gentle Pace Counseling LLC
Welcome to Gentle Pace Counseling 🌿
At Gentle Pace Counseling, I believe that healing doesn’t have to be rushed. Life can feel overwhelming at times, and having a space where you feel heard, supported, and understood can make all the difference.
This is a place where you can show up as you are—without pressure or judgment—and begin to explore what’s been weighing on you. Together, we’ll move at a pace that feels safe and manageable, while building practical tools to support your emotional well-being and help you feel more grounded, confident, and connected.
Whether you’re navigating anxiety, depression, life transitions, or simply feeling stuck, you don’t have to do it alone.
Specialties
Anxiety Behavioral Issues Depression Emotional Regulation Race Based TraumaInsurance & Payment
In-Network Insurance Plans
Gentle Pace Counseling LLC is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Horizon Healthcare Quest Behavioral HealthNPI Number
1306353818Rates
| First session | $125 |
| Ongoing sessions | $100 |
Treatment Approaches
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Family Systems Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Positive Psychology Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes First-Gen People of ColorMeeting Options
Qualifications
- Years in Practice: 15
- License(s): FL-SW26332
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Unitarian Universalist