Kendra Wilhelm

If you are experiencing stress, anxiety, depression, grief, relationship issues, shame, loneliness or want to better understand yourself, therapy can help. Do you feel stuck? Have you had difficult experiences in your past that are emotionally overwhelming? Have trouble sleeping? Are you hard on yourself? Feel guilt or shame? Overwhelmed? Irritable? Angry? Do you seek freedom and joy? If so, you don't have to work through these struggles alone. It would be my honor to support you. I believe our wounds are often the most beautiful parts of ourselves. Let me join you, as "Good company in a journey makes the way seem shorter."
I create a warm, non-judgmental space where you are safe to talk and feel. I draw upon humanistic, existential, and psychodynamic approaches to psychotherapy. I utilize EMDR, Internal Family Systems, and mindfulness to help deepen processing. I use elements of positive psychology to empower your strengths while fostering growth and creating change.
My hope is for you to feel seen, heard and accepted, no matter the experience or emotion. I am here to support you through your challenges with wholehearted compassion. If you feel like you could use a little more support, I'd love to work with you. It would be my honor to help you achieve your goals and live your best life.