Kelsey Brown at Kin & Grove Therapy

Can't turn off your brain? Feel drained and worn out? Struggling with feeling like you or your life are never enough? If these thoughts sound familiar, you're not alone. Many overachievers find themselves lying awake replaying conversations, second-guessing what they say and do, or feeling unheard in relationships. You might be successful on paper, but feel overwhelmed underneath. I understand the weight of high standards and the loneliness of being "the strong one." Transformation is possible. Together, we can quiet your inner critic and help you discover greater ease, authenticity, and meaningful connections.
I work with individuals and couples tired of living in overdrive (burnout, anxiety, life changes, or relationship disconnection). I meet you with warmth and thoughtful challenging. Our work creates space to breathe, be kinder to yourself, and build connections and skills that stick. You deserve support that honors both your strengths and growth areas.
We'll work together to create a plan that feels right for your values and goals. I welcome people from all walks of life and create a space where you can be completely yourself. Ready to see if we're a good fit? Let's chat for 15 minutes about how therapy can support you. I'm looking forward to connecting!