Kelly O'Donnell

You want to appear confident & in control, but deep down you're silently struggling to keep it together. You may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who you are outside of all the "hats" you wear on autopilot. You may not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for relief. You’re ready to release the things that you've been holding in. You’re ready to unhook from the cycle of burnout, numb out, repeat. Most of all, you’re ready to step into an authentic relationship with yourself, your life & those around you.

Clients come to me looking for a warm therapist who can help them get to the root of their problems, because therapy should be a place of growth. Sessions combine talking, emotional and social skill building, and mindfulness exercises. Together we nourish authenticity, confidence, and foundations for wholesome relationships - all while going at your pace, never pushing to a place you're not ready to go.

I get what it's like to lose yourself in the face of who & what you love. I respect the step you're taking. I know you're worthy of rest, care and fulfillment. You don’t have to continue to stretch and question yourself, and you don’t have to navigate this alone. Call me for a free 15 min consultation. I'd be honored to work with you whenever you're ready.