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Keep Counsel

Group practice
Last Updated 30+ days ago

Provider Types

This is a group practice with multiple providers, including:

  • Clinical Social Work/Therapists

My passion is supporting individuals on their healing journey from depression, anxiety, and other mental health challenges. I strive to create a safe, honest, and open environment where people can explore their treatment needs without judgment. I believe every person has the ability to become adaptable, resilient, and confident in facing life’s challenges and becoming the best version of themselves. As I continue building my private practice, I am currently accepting clients through Keep Counsel.
Grounded in holistic, realistic, and client-centered care, my work integrates approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), among others. My areas of passion include supporting individuals struggling with suicidal ideation, trauma, anxiety, depression, PMDD and more.
My motto: “Interview your potential therapist.” Finding the right therapeutic fit is key to growth and healing. Outside of my work as a therapist, I love spending time with my son, and traveling to new places.I also have a growing collection of snow globes from around the world—a small reminder of the beauty and stories found in every place and person

Specialties

Addiction ADHD Anger management Anxiety Bipolar Disorder Career Concerns College adjustment Depression Dual diagnosis Emotional Regulation Family Conflict Gender Identity Grief and Loss Identity Development Impulse Control Learning Disability Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Perfectionism Personality Disorders Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Social Isolation Stress Stress from Academics Suicidality Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

Keep Counsel is in network for the following plans:

Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Lyra Health Optum United Behavioral Health UnitedHealthcare

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1689321994

Rates

First session $175
Ongoing sessions $125
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 8:00 a.m. - 7:00 p.m.
Tuesday 8:00 a.m. - 7:00 p.m.
Wednesday 8:00 a.m. - 8:00 p.m.
Thursday 9:00 a.m. - 3:30 p.m.
Friday 8:00 a.m. - 3:00 p.m.
Saturday 9:00 a.m. - 12:00 p.m.
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Exposure and Response Prevention (ERP) Exposure Therapy Holistic Humanistic Mind-Body Motivational Interviewing Narrative Parent Management Training Somatic Trauma Focused

Modalities

Family Groups Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

LGBQ+ Neurodiverse People of Color Undocumented Veterans

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • License(s): NC-C018571

More About Us

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Cisgender, Woman
  • Sexual Orientation(s): Bisexual
  • Religion(s): Nonreligious

My Website

Visit Keep Counsel's Website