Kayla Billger Counseling, LLC

I’m Kayla Billger, a licensed clinical social worker who works with women who are tired of feeling overwhelmed, worried, and stuck in the past. I am here to offer you a space where you feel comfortable processing your feelings and learning to cope with the difficulties of everyday life. Together, we can learn how to navigate distressing thoughts and emotions, while creating momentum that leads towards a life that feels valuable and meaningful to you. The one where you feel empowered, peaceful, and fulfilled.

Sessions will provide you with the space to be understood and heard. It is important to me to create a safe environment and ensure that the process is collaborative. I believe that therapy is more than just listening and nodding. I strive to be an active part of sessions, offering individualized feedback in identifying and meeting your goals. I use a combination of techniques and interventions from:

Cognitive-Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Accelerated Resolution Therapy (ART)