Kayla Argo Counseling, LLC

If you are someone who is motivated for change but may need direction or additional support, keep reading!
Whether you're looking for a space to talk and process or you're ready to dive into actionable steps, I offer a tailored approach that can range from short-term solutions to long-term support.
As the first person in my family to simply graduate from high school, I have an authentic, lived understanding of adversity. Inspired by the support I had during my most challenging times, I was drawn to this field. ​As someone who's personally experienced the benefit of therapy and self exploration, I've now landed here, hoping to get to work with you.
I believe change begins with being heard and understood. The goal of my space is a mixture of “kick off your shoes” and “get ready to roll up your sleeves.” Meaning, is it important that you feel met with empathy and free of judgment, while also understanding that growth involves effort and at times discomfort. I want to help you, help yourself. Often times through casual conversation, I explore someone's beliefs about themselves and their experiences to create new meaning or lifestyle changes. I also incorporate somatic practices (relating to the body) such as focusing, sensorimotor, grounding, etc. We can work on building or enhancing insight, self awareness, self compassion, and self efficacy.