Katie Lindskog
*Exclusively online therapy sessions.*
Are you adjusting to or do you anticipate a big life transition and it's causing you anxiety? Does school stress have you feeling overwhelmed? Maybe you are having difficulty connecting socially or you're feeling conflicted about how to approach a current relationship struggle and it's keeping you up at night with worry. Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
Within a safe therapeutic environment individuals have the possibility to connect experiences with emotions, learn healthy communication skills, and develop tools for managing life's challenges. I strive to help clients find empowerment in learning tools for self-advocacy and self-care.
Sessions are conducted through an online secure video platform.
I offer a free 30 minute consult to ensure we are a good fit. I am typically able to respond fastest to email inquiries. También ofrezco servicios de terapia en español.
Specialties
Anger management Anxiety Bias and Discrimination Body Image College adjustment Cultural Adjustment Depression Emotional Regulation Gender Identity Immigration Stress Perfectionism Phobias Racial Identity Relationship Issues Self-esteem Sexual Abuse Sleep Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Katie Lindskog is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Cigna and Evernorth Humana TRICARE TriWestPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1902204878Rates
Rates not providedLocations
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Immigrants International LGBQ+ People of ColorMeeting Options
Qualifications
- Years in Practice: 15
- License(s): WI-6283-125
More About Me
- Languages Spoken: English, Spanish