Katherine Wright

*Test anxiety?

*Speaking and presentations seem impossible?

*Looking for finally getting underneath and controlling your anxiety?

----Want to get underneath your feeling of angst, stress and uneasiness?

I teach ways to reset and grow a nervous system that is able to find calm and relax even with time deadlines and performances.

I help you create new habits that foster a positive, calm, productivity mindset.

I use cutting-edge modern scientifically proven methods, along with, ancient powerful self-care methods that help people re-program sensitive nervous systems.

I started her career as a Cognitive Behavioral therapist and over the last 25 years learned powerful methods to help clients make powerful changes on the moment.

Many people I work with say the methods I teach seem too simple to work. I have found when people begin to use them regularly, they notice that other areas of their life begin to change as well. My focus is helping clients with Profoundly Simple selfcare that helps people thrive.

Clients who see results commit to 5-10 minutes of using the skills we use in sessions in their everyday lives. This way they reset their baseline levels of tension and increase energy, cakm, and focus.

I also have Calm and Centered Success groups that begin in September and January for applying skills in a more community setting with support and encouragement from others to make lastng life changes.

If interested, text me, and we can set up a time to chat for free on the phone for about 15 min 508-812-8782.

I am in-network for Aetna, Blue Cross of NC, and some Optum United Healthcare Plans. For others, I have a sliding scale to help make sessions work for you.