Katherine Lance

I am a Licensed Mental Health Counselor at Foresight, who is passionate about assisting people in achieving goals and finding meaning. I help people navigate through life transitions and stress by using Cognitive Behavioral Therapy (CBT), strengths-based approaches, and Dialectical Behavioral Therapy (DBT) to increase insight, build on strengths, challenge negative thoughts patterns, learn effective communication skills and improve self-esteem and relationships.

My specialty areas include trauma, anxiety, depression, women’s issues, grief/loss and coping skills. I utilize trauma focused therapy and mindfulness based approaches with those who have experienced trauma and abuse, to attend to the wounds of the past, while living in the present. With grief/loss, I help individuals on finding a balance between facing loss and re-engaging with life after loss. While anxiety and depression may lead to feeling alone, know that in therapy, I work alongside you to collaborate on ways to improve on the quality of your life.

I believe in self-compassion and compassion for others. Seeing adults, older adults and adolescents, I strive to create a safe, nonjudgmental space for people to share openly and honestly. I consider it a privilege to join you on your journey. Together, we can discover and work on what is important to you.

Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team & more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, & our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, & heal and grow on the path that feels right for you.